Samreen Ahmed
Senior Writer, Health & Lifestyle

Samreen Ahmed

M.Phil Biochemistry | OWSD Member | Health & Lifestyle Writer

About the Writer

Samreen Ahmed is a Health and Lifestyle Writer with a strong scientific background, holding an M.Phil degree in Biochemistry. She specializes in translating complex medical research, biological concepts, and wellness trends into clear, practical, and engaging guidance for everyday readers.

She is also an active member of the Organization for Women in Science for the Developing World (OWSD).

Recent articles

Health & Fitness
How Many Hours of Sleep Do You Need Every Night?

Recommended hours of sleep by age, why the numbers shift over a lifetime, and how to find your own requirement.

Lifestyle
How to Start a New Hobby: A Beginner's Guide

How to start a new hobby, minus the pressure and guesswork.

Health & Fitness
How to Sleep Better at Night: 10 Tips for Better Sleep

Ten practical sleep tips you can use tonight. No expensive gadgets, no complicated routines.

Every article in the archive →